MENTAL HEALTH
You Don’t Have to Suffer: Treatment Options for Anxiety
August 23, 2019
Symptom Guides > Mental Health > You Don’t Have to Suffer: Treatment Options for Anxiety

by
Dr. Ross Nelson
Dr. Ross Nelson is a licensed clinical psychologist and entrepreneur in Palo Alto, CA. He received his doctorate from the California School of Professional Psychology, and has professional expertise in cognitive behavioral therapy. He has worked in outpatient services at Kaiser Permanente, and as a psychologist for the startup, Crossover Health. Today, Dr. Nelson runs a private practice and is also the founder of Welleo Health. He is passionate about evidence-based therapy and addressing the global mental health crisis.
Many people feel embarrassed to admit that they are suffering from an anxiety disorder. As a result, they avoid treatments and remove themselves from situations that might possibly trigger unpleasant reactions. But there are a number of excellent and effective treatment options that can reduce or eliminate your anxiety.
If your anxiety is mild, it may be possible to manage it on your own. Doctors may recommend taking a practical approach to your treatment and suggest learning a few relaxation techniques, practicing mindfulness, or even starting an exercise program to relieve your symptoms. These can be very effective in helping to change your negative mental state. However, if your anxiety is more serious, if you are prone to panic attacks, or your anxiety has reached a point where you are unable to function in your everyday life, then you may want to take further action to get your anxiety under control.
Topics we will explore include:
“There are a number of excellent and effective treatment options that can reduce or eliminate your anxiety.”
Chat with a doctor about the best treatment for your anxiety. Download K Health.

by
Dr. Ross Nelson
Dr. Ross Nelson is a licensed clinical psychologist and entrepreneur in Palo Alto, CA. He received his doctorate from the California School of Professional Psychology, and has professional expertise in cognitive behavioral therapy. He has worked in outpatient services at Kaiser Permanente, and as a psychologist for the startup, Crossover Health. Today, Dr. Nelson runs a private practice and is also the founder of Welleo Health. He is passionate about evidence-based therapy and addressing the global mental health crisis.
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