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Mental Health

 
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By Dr. Ross Nelson, PsyD

Many people feel embarrassed to admit that they are suffering from an anxiety disorder. As a result, they avoid treatments and...

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By Dr. Ross Nelson, PsyD

Currently, 18% of US adults are diagnosed with an anxiety disorder every year. And the majority of us have likely experienced the...

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By Dr. Ross Nelson, PsyD

We are all familiar with that terrible feeling— knowing that a headache is impending...

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By Dr. Ross Nelson, PsyD

Despite the fact that about 7% of US adults experience depression, the disease is still a mystery for many people in the world....

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By Dr. Ross Nelson, PsyD

Coping with depression can feel like a never-ending struggle. Some describe it as living...

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By Dr. Ross Nelson, PsyD

In the midst of clinical depression, it might feel like the future is hopeless, that our problems will never be resolved, or that we...

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